Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:32.2
Time
2:15.3
Pace
178
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 125 |
August 09, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 788 | 24 | 129 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 23 | 120 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 24 | 131 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 24 | 136 |
| r56 |
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Workout Graph
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