Harry Bennett 3x1000m/2:00r row
3,000
Meters
12:34.6
Time
2:05.7
Pace
191
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 126 |
August 05, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 911 | 24 | 156 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 25 | 156 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 151 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 23 | 163 |
| r64 |
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Workout Graph
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