Harry Bennett 800m row
800
Meters
3:29.6
Time
2:11.0
Pace
49
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 124 |
August 04, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.6 | 800 | 2:11.0 | 156 | 841 | 49 | 22 | 127 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 23 | 118 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 22 | 129 |
| 0:52.6 | 600 | 2:11.5 | 154 | 889 | 13 | 22 | 132 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 22 | 132 |
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Workout Graph
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