Harry Bennett 900m row
900
Meters
4:02.5
Time
2:14.7
Pace
53
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 114 |
July 27, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 900 | 2:14.7 | 143 | 786 | 53 | 23 | 121 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 24 | 109 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 23 | 122 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 23 | 122 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 24 | 126 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.