Harry Bennett 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
60
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 113 |
July 26, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 129 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 23 | 117 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 22 | 123 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 23 | 135 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 21 | 135 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 23 | 136 |
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Workout Graph
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