Harry Bennett 923m row
923
Meters
4:00.8
Time
2:10.4
Pace
57
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 114 |
July 23, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 923 | 2:10.4 | 158 | 852 | 57 | 23 | 132 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 24 | 115 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 23 | 127 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 23 | 135 |
| 0:51.7 | 800 | 2:09.2 | 162 | 905 | 13 | 23 | 141 |
| 0:31.0 | 923 | 2:06.0 | 175 | 929 | 8 | 23 | 143 |
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Workout Graph
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