Harry Bennett 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 115 |
July 22, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 120 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 23 | 111 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 23 | 117 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 23 | 120 |
| 0:53.7 | 800 | 2:14.2 | 145 | 804 | 12 | 23 | 123 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 24 | 129 |
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Workout Graph
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