Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:17.9
Time
2:12.9
Pace
180
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 19:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 115 |
July 20, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 23 | 136 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 23 | 129 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | 136 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 23 | 144 |
| r67 |
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Workout Graph
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