Harry Bennett 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
59
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 17, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 | 123 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 | 113 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 23 | 123 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 23 | 125 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 23 | 128 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 22 | 129 |
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Workout Graph
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