Harry Bennett 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 113 |
July 16, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 22 | 128 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 23 | 115 |
| 0:55.1 | 400 | 2:17.7 | 134 | 784 | 12 | 23 | 125 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 22 | 131 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 22 | 131 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 22 | 138 |
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Workout Graph
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