Harry Bennett 2x1000m/2:00r row
2,000
Meters
8:46.2
Time
2:11.5
Pace
121
Calories
134
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 12:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 114 |
July 15, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 827 | 22 | 134 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | 136 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | 133 |
| r494 |
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Workout Graph
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