Harry Bennett 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
60
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 122 |
June 30, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 24 | 138 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 25 | 130 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 24 | 138 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 24 | 143 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 24 | 139 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 24 | 141 |
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Workout Graph
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