Harry Bennett 3000m row
3,000
Meters
13:40.6
Time
2:16.7
Pace
177
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 122 |
June 30, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 776 | 177 | 23 | 131 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 24 | 126 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 755 | 35 | 24 | 128 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 756 | 35 | 23 | 127 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 785 | 36 | 24 | 132 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 36 | 24 | 146 |
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Workout Graph
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