Harry Bennett 3000m row
3,000
Meters
12:46.9
Time
2:07.8
Pace
189
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 121 |
June 28, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 887 | 189 | 21 | 152 |
| 2:30.9 | 600 | 2:05.7 | 176 | 906 | 38 | 22 | 144 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 854 | 37 | 21 | 147 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 932 | 39 | 23 | 154 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 856 | 37 | 22 | 156 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 887 | 38 | 22 | 160 |
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Workout Graph
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