Harry Bennett 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
186
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 119 |
June 26, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 860 | 186 | 22 | 145 |
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 36 | 23 | 135 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 845 | 37 | 22 | 140 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 890 | 38 | 23 | 146 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 855 | 37 | 22 | 149 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 887 | 38 | 22 | 155 |
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Workout Graph
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