Harry Bennett 4000m row
4,000
Meters
18:46.3
Time
2:20.7
Pace
231
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 122 |
June 18, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.3 | 4,000 | 2:20.7 | 125 | 738 | 231 | 22 | 124 |
| 3:46.1 | 800 | 2:21.3 | 124 | 732 | 46 | 23 | 117 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 704 | 45 | 23 | 120 |
| 3:47.5 | 2,400 | 2:22.1 | 122 | 727 | 46 | 22 | 118 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 758 | 47 | 22 | 128 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 770 | 47 | 22 | 137 |
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Workout Graph
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