Harry Bennett 4000m row
4,000
Meters
18:23.0
Time
2:17.8
Pace
235
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 123 |
June 17, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.0 | 4,000 | 2:17.8 | 134 | 766 | 235 | 23 | 122 |
| 3:42.0 | 800 | 2:18.7 | 131 | 745 | 46 | 24 | 116 |
| 3:45.7 | 1,600 | 2:21.0 | 125 | 733 | 46 | 23 | 119 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 764 | 47 | 23 | 123 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 788 | 48 | 22 | 122 |
| 3:34.8 | 4,000 | 2:14.2 | 145 | 804 | 48 | 23 | 132 |
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Workout Graph
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