Harry Bennett 3000m row
3,000
Meters
13:26.2
Time
2:14.3
Pace
180
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 123 |
June 14, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 803 | 180 | 25 | 139 |
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 36 | 25 | 141 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 765 | 35 | 26 | 137 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 794 | 36 | 26 | 138 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 804 | 36 | 25 | 140 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 836 | 37 | 26 | 139 |
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Workout Graph
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