Harry Bennett 3000m row
3,000
Meters
13:31.5
Time
2:15.2
Pace
179
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 123 |
June 07, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 794 | 179 | 23 | 128 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 24 | 122 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 788 | 36 | 24 | 121 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 792 | 36 | 23 | 126 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 778 | 35 | 23 | 134 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 833 | 37 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.