Harry Bennett 3000m row
3,000
Meters
12:59.2
Time
2:09.8
Pace
186
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 122 |
June 05, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 859 | 186 | 23 | 146 |
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 36 | 24 | 132 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 829 | 37 | 23 | 131 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 819 | 36 | 23 | 149 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 886 | 38 | 23 | 156 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 940 | 39 | 24 | 166 |
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Workout Graph
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