Harry Bennett 3000m row
3,000
Meters
14:26.1
Time
2:24.3
Pace
170
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 120 |
June 04, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,000 | 2:24.3 | 116 | 706 | 170 | 22 | 118 |
| 2:49.9 | 600 | 2:21.5 | 123 | 720 | 34 | 24 | 120 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 699 | 34 | 23 | 117 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 670 | 33 | 22 | 117 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 705 | 34 | 23 | 116 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 738 | 35 | 23 | 121 |
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Workout Graph
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