Harry Bennett 3000m row
3,000
Meters
13:52.8
Time
2:18.8
Pace
175
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 120 |
June 03, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.8 | 3,000 | 2:18.8 | 131 | 756 | 175 | 24 | 126 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 35 | 24 | 124 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 720 | 34 | 24 | 118 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 745 | 35 | 24 | 122 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 758 | 35 | 24 | 133 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 797 | 36 | 25 | 136 |
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Workout Graph
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