Harry Bennett 3000m row
3,000
Meters
14:26.2
Time
2:24.3
Pace
170
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 122 |
May 29, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,000 | 2:24.3 | 116 | 706 | 170 | 22 | 122 |
| 2:53.0 | 600 | 2:24.1 | 117 | 707 | 34 | 23 | 116 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 669 | 33 | 22 | 118 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 710 | 34 | 23 | 126 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 708 | 34 | 22 | 125 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 737 | 35 | 22 | 128 |
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Workout Graph
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