Harry Bennett 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
175
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 122 |
May 28, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 753 | 175 | 22 | 125 |
| 2:42.1 | 600 | 2:15.0 | 142 | 777 | 35 | 23 | 121 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 747 | 35 | 22 | 124 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 746 | 35 | 22 | 126 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 743 | 35 | 22 | 125 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 754 | 35 | 22 | 132 |
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Workout Graph
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