Harry Bennett 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
174
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 122 |
May 27, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 748 | 174 | 22 | 132 |
| 2:47.0 | 600 | 2:19.1 | 130 | 754 | 35 | 23 | 126 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 22 | 121 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 744 | 35 | 22 | 134 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 728 | 34 | 22 | 142 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 797 | 36 | 23 | 141 |
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Workout Graph
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