Harry Bennett 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
174
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 122 |
May 26, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 749 | 174 | 22 | 129 |
| 2:45.1 | 600 | 2:17.5 | 134 | 763 | 35 | 23 | 123 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 23 | 122 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 744 | 35 | 22 | 123 |
| 2:47.7 | 2,400 | 2:19.7 | 128 | 751 | 35 | 22 | 139 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 768 | 35 | 23 | 140 |
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Workout Graph
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