Harry Bennett 1000m row
1,000
Meters
4:26.7
Time
2:13.3
Pace
60
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 123 |
May 25, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 22 | 133 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 25 | 120 |
| 0:53.7 | 400 | 2:14.2 | 145 | 871 | 13 | 22 | 130 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 22 | 136 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 23 | 139 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 23 | 141 |
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Workout Graph
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