Harry Bennett 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
180
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 123 |
May 25, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 803 | 180 | 22 | 136 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 23 | 126 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 789 | 36 | 22 | 134 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 795 | 36 | 22 | 142 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 805 | 36 | 22 | 135 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 858 | 37 | 23 | 147 |
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Workout Graph
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