Harry Bennett 3000m row
3,000
Meters
14:05.6
Time
2:20.9
Pace
173
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 116 |
May 24, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.6 | 3,000 | 2:20.9 | 125 | 736 | 173 | 23 | 121 |
| 2:45.8 | 600 | 2:18.1 | 133 | 759 | 35 | 24 | 118 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 708 | 34 | 23 | 115 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 34 | 23 | 118 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 740 | 35 | 23 | 125 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 760 | 35 | 23 | 133 |
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Workout Graph
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