Harry Bennett 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
170
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 116 |
May 22, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 707 | 170 | 23 | 115 |
| 2:50.9 | 600 | 2:22.4 | 121 | 716 | 34 | 24 | 111 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 699 | 34 | 23 | 112 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 679 | 33 | 23 | 115 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 704 | 34 | 23 | 116 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 736 | 35 | 24 | 121 |
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Workout Graph
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