Harry Bennett 3000m row
3,000
Meters
13:22.6
Time
2:13.7
Pace
181
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 117 |
May 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 811 | 181 | 23 | 135 |
| 2:35.9 | 600 | 2:09.9 | 160 | 854 | 37 | 24 | 133 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 775 | 35 | 24 | 131 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 793 | 36 | 23 | 133 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 801 | 36 | 23 | 138 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 837 | 37 | 23 | 143 |
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Workout Graph
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