Harry Bennett 4000m row
4,000
Meters
19:02.2
Time
2:22.7
Pace
228
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 116 |
May 20, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.2 | 4,000 | 2:22.7 | 120 | 718 | 228 | 23 | 122 |
| 3:47.7 | 800 | 2:22.3 | 121 | 711 | 45 | 25 | 118 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 721 | 46 | 24 | 121 |
| 3:51.4 | 2,400 | 2:24.6 | 116 | 700 | 45 | 24 | 117 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 704 | 45 | 23 | 124 |
| 3:43.6 | 4,000 | 2:19.7 | 128 | 756 | 47 | 23 | 132 |
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Workout Graph
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