Harry Bennett 3000m row
3,000
Meters
14:16.5
Time
2:22.7
Pace
171
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 115 |
May 19, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.5 | 3,000 | 2:22.7 | 120 | 718 | 171 | 23 | 114 |
| 2:49.4 | 600 | 2:21.1 | 124 | 722 | 34 | 24 | 114 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 707 | 34 | 23 | 109 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 709 | 34 | 23 | 110 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 713 | 34 | 23 | 116 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 740 | 35 | 23 | 123 |
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Workout Graph
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