Harry Bennett 3000m row
3,000
Meters
14:09.0
Time
2:21.5
Pace
172
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 116 |
May 18, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,000 | 2:21.5 | 124 | 729 | 172 | 23 | 120 |
| 2:48.9 | 600 | 2:20.7 | 126 | 724 | 34 | 24 | 117 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 712 | 34 | 23 | 118 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 732 | 35 | 24 | 120 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 34 | 23 | 128 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 762 | 35 | 24 | 121 |
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Workout Graph
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