Harry Bennett 3000m row
3,000
Meters
14:01.3
Time
2:20.2
Pace
173
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 116 |
May 17, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 740 | 173 | 25 | 123 |
| 2:46.4 | 600 | 2:18.6 | 131 | 757 | 35 | 25 | 120 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 34 | 25 | 123 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 721 | 34 | 25 | 124 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 746 | 35 | 25 | 124 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 761 | 35 | 25 | 128 |
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Workout Graph
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