Harry Bennett 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
177
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 116 |
May 15, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 777 | 177 | 23 | 133 |
| 2:41.1 | 600 | 2:14.2 | 145 | 804 | 36 | 25 | |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 759 | 35 | 24 | 138 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 35 | 23 | 130 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 35 | 23 | 131 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 797 | 36 | 24 | 136 |
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Workout Graph
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