Harry Bennett 3000m row
3,000
Meters
14:02.7
Time
2:20.4
Pace
173
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 115 |
May 14, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.7 | 3,000 | 2:20.4 | 126 | 739 | 173 | 25 | 122 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 35 | 25 | 120 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 711 | 34 | 25 | 120 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 25 | 123 |
| 2:48.9 | 2,400 | 2:20.7 | 126 | 746 | 35 | 25 | 124 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 757 | 35 | 25 | 125 |
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Workout Graph
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