Harry Bennett 450m row
450
Meters
1:46.6
Time
1:58.4
Pace
30
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 114 |
May 13, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.6 | 450 | 1:58.4 | 211 | 1013 | 30 | 26 | 135 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 25 | 119 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 25 | 131 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 | 138 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1263 | 8 | 26 | 143 |
| 0:10.9 | 450 | 1:49.0 | 270 | 990 | 3 | 33 | 147 |
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Workout Graph
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