Harry Bennett 3000m row
3,000
Meters
13:45.2
Time
2:17.5
Pace
176
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 115 |
May 13, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 767 | 176 | 24 | 129 |
| 2:45.5 | 600 | 2:17.9 | 133 | 761 | 35 | 25 | 123 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 724 | 34 | 24 | 122 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 782 | 36 | 24 | 131 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 23 | 131 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 808 | 36 | 24 | 141 |
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Workout Graph
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