Harry Bennett 3000m row
3,000
Meters
14:13.7
Time
2:22.2
Pace
171
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 117 |
May 10, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 14:13.7 | 3,000 | 2:22.2 | 122 | 1750 | 721 | 171 | 24 | 124 |
| 2:49.7 | 600 | 2:21.4 | 124 | 354 | 721 | 34 | 24 | 123 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 335 | 701 | 34 | 24 | 114 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 341 | 708 | 34 | 24 | 124 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 355 | 721 | 34 | 24 | 126 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 365 | 754 | 35 | 24 | 135 |
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Workout Graph
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