Harry Bennett 3000m row
3,000
Meters
13:48.7
Time
2:18.1
Pace
176
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 117 |
May 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,000 | 2:18.1 | 133 | 764 | 176 | 22 | 127 |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 34 | 23 | 118 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 748 | 35 | 22 | 123 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 753 | 35 | 22 | 123 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 792 | 36 | 22 | 137 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 796 | 36 | 23 | 136 |
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Workout Graph
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