Harry Bennett 3000m row
3,000
Meters
13:30.8
Time
2:15.1
Pace
179
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 117 |
May 07, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 794 | 179 | 22 | 128 |
| 2:39.2 | 600 | 2:12.6 | 150 | 814 | 36 | 23 | 126 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 787 | 36 | 22 | 123 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 22 | 122 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 799 | 36 | 22 | 132 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 807 | 36 | 23 | 138 |
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Workout Graph
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