Harry Bennett 4000m row
4,000
Meters
18:47.7
Time
2:20.9
Pace
230
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 117 |
May 06, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.7 | 4,000 | 2:20.9 | 125 | 734 | 230 | 23 | 136 |
| 3:44.7 | 800 | 2:20.4 | 126 | 736 | 46 | 24 | 125 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 727 | 46 | 24 | 140 |
| 3:48.3 | 2,400 | 2:22.6 | 120 | 709 | 45 | 24 | 123 |
| 3:46.5 | 3,200 | 2:21.5 | 123 | 731 | 46 | 23 | 146 |
| 3:40.7 | 4,000 | 2:17.9 | 133 | 766 | 47 | 23 | 146 |
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Workout Graph
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