Harry Bennett 4000m row
4,000
Meters
18:40.7
Time
2:20.0
Pace
232
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 117 |
May 05, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.7 | 4,000 | 2:20.0 | 127 | 745 | 232 | 23 | 127 |
| 3:45.7 | 800 | 2:21.0 | 125 | 733 | 46 | 24 | 124 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 708 | 45 | 23 | 124 |
| 3:45.6 | 2,400 | 2:21.0 | 125 | 734 | 46 | 23 | 118 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 758 | 47 | 23 | 125 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 794 | 48 | 23 | 144 |
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Workout Graph
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