Harry Bennett 3000m row
3,000
Meters
13:25.2
Time
2:14.2
Pace
180
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 117 |
May 04, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 804 | 180 | 25 | 141 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 26 | 123 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 793 | 36 | 25 | 139 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 770 | 35 | 25 | 151 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 799 | 36 | 25 | 146 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 844 | 37 | 25 | 147 |
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Workout Graph
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