Harry Bennett 4000m row
4,000
Meters
19:13.5
Time
2:24.1
Pace
226
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 03, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.5 | 4,000 | 2:24.1 | 117 | 705 | 226 | 24 | 117 |
| 3:49.5 | 800 | 2:23.4 | 119 | 705 | 45 | 25 | 111 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 690 | 45 | 24 | 113 |
| 3:51.2 | 2,400 | 2:24.5 | 116 | 700 | 45 | 24 | 119 |
| 3:51.3 | 3,200 | 2:24.5 | 116 | 700 | 45 | 24 | 121 |
| 3:47.0 | 4,000 | 2:21.8 | 123 | 729 | 46 | 24 | 125 |
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Workout Graph
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