Harry Bennett 4000m row
4,000
Meters
19:03.6
Time
2:22.9
Pace
228
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 116 |
May 01, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.6 | 4,000 | 2:22.9 | 120 | 717 | 228 | 23 |
| 3:45.5 | 800 | 2:20.9 | 125 | 734 | 46 | 24 |
| 3:50.8 | 1,600 | 2:24.2 | 117 | 701 | 45 | 23 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 705 | 45 | 23 |
| 3:50.7 | 3,200 | 2:24.1 | 117 | 717 | 46 | 23 |
| 3:46.9 | 4,000 | 2:21.8 | 123 | 729 | 46 | 23 |
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Workout Graph
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