Harry Bennett 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
174
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 117 |
April 30, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 749 | 174 | 23 | 125 |
| 2:43.9 | 600 | 2:16.5 | 137 | 768 | 35 | 25 | 125 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 749 | 35 | 24 | 129 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 725 | 34 | 24 | 124 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 746 | 35 | 23 | 122 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 759 | 35 | 23 | 126 |
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Workout Graph
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