Harry Bennett 3000m row
3,000
Meters
13:28.1
Time
2:14.6
Pace
180
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 117 |
April 26, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 801 | 180 | 23 | 137 |
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 35 | 24 | 130 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 786 | 36 | 23 | 132 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 802 | 36 | 23 | 143 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 800 | 36 | 23 | 141 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 840 | 37 | 23 | 142 |
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Workout Graph
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