Harry Bennett 4000m row
4,000
Meters
19:13.5
Time
2:24.1
Pace
227
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 117 |
April 24, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.5 | 4,000 | 2:24.1 | 117 | 708 | 227 | 24 | 134 |
| 3:49.3 | 800 | 2:23.3 | 119 | 722 | 46 | 24 | 145 |
| 3:52.3 | 1,600 | 2:25.1 | 114 | 697 | 45 | 24 | 145 |
| 3:51.3 | 2,400 | 2:24.5 | 116 | 700 | 45 | 24 | 137 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 698 | 45 | 24 | 123 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 724 | 46 | 24 | 124 |
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Workout Graph
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